Advantages of eating suya with beer It was recorded that at the University of Porto, a group of researchers, in Portual, declare by saying that barbecued meat, popularly known as suya, in Nigeria is healthier when cooked and eaten with beer. It was published in the journal of Agriculatual and food chrmistry by the lead […]
Health Benefits of taking Fruit It has been recognized that Fruit is a good source of vitamins and minerals, and it takes a very serious role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA’s MyPlate […]
5 Cancer Prevention Tips Cancer prevention is action taken to lower the chance of getting cancer. In 2014, about 1.6 million people will be diagnosed with cancer in the United States. In addition to the physical problems and emotional distress caused by cancer, the high costs of care are also a burden to patients, their […]
5 awesome benefits of eating bitter leaf Several studies has been conducted at the University of Texas and now there is a conclusion that incorporating bitter leaf into your routine diet could reduce risk factors for such health conditions as breast cancer and type II diabetes. African delicacy containing bitter leaf as an ingredient seems […]
7 Reasons Why You Must Eat Plantains Plantains, also known as plátanos, are closely related cultivars of fruit or dessert banana. In general, they treated as vegetables in the kitchen much like fellow tropical produces such as potatoes, taro, breadfruit, yam, sweet potatoes, etc. Nutrition-and-you.com explains seven important health benefits of plantains. Read below Plantain […]
Natural way to lose 3kgs in 7 days It seems there’s a new diet for every season. And the Sirtfood Diet is the new kid on the block. A ‘sirtfood’ is a food high in sirtuin activators – proteins that supposedly protect the cells in our bodies from inflammation and cell death. Sirtfoods reportedly help […]
Why You Must STOP Eating Meat Read the top 7 reasons why you need to stop eating meat as explained by Prevention.com below; 1. Eating meat hardens blood vessels A compound found in red meat (and even used as an additive in some energy drinks) called carnitine has been found to cause atherosclerosis, the hardening […]
Why Ginger is GOOD for You Ginger is a form of food spice popularly known to be grown and produced in Southwest Asia, India, Caribbean, China and West Africa. There are lots of health benefits attached to spicing up your food using ginger, aside giving your food a pungent aroma and taste. Here are some […]
10 Reasons Why You Must Eat Fruits There are several good reasons why we must eat more of fruits are vegetables. Some of these reasons are explained by Choosemyplate.gov, read below; Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are underconsumed, including […]
Why Do Beans Make You Fart? Beans is one of the most consumed food around the globe. However, most people fart after eating beans for reasons they can’t comprehend. Some think it is caused by indigestion while others disagree. Mentalfloss.com explains the reason why most people fart after eating beans. Read below; Beans, beans, the […]
Main Cause of Cancer Cancer’s main cause is the food we eat. Some time ago we consumed a diet of mainly alkaline food but that has changed and rate of cancer also. A lot of doctors don’t inform you on about the proper food to eat to stay free of cancer and what to eat […]
9 Reasons Why You Must Eat Beans The benefits of beans are so numerous that we can’t say enough in praise of a beans diet. Healthy beans are so outstanding that only green vegetables come close as a valuable food source. Beans are so loaded with nutrition and taste that we’ve listed nine reasons below […]