3 Foods That Prevent Muscle Cramps A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors. Musclecramps are very annoying. They steal couple of seconds if not […]
6 Amazing Ways Lime Act As A Life Saver National Library of Medicine conducted an impressive array of research on lime juice which indicates that it could either cure or greatly accelerate healing time from a variety of life-threatening illnesses including. Read the 6 Amazing Ways Lime Act As A Life Saver as shared by wakeupworld: 1. The […]
5 ‘Healthy’ Foods That Aren’t As Healthy As You Think 1. Anything “low fat” or “fat free” A low–fat diet is one that restricts fat and often saturated fat and cholesterol as well. Low–fat diets are intended to reduce diseases such as heart disease and obesity. Reducing fat in the diet can make it easier […]
Blueberries, Almonds, Eggs; 6 Foods to Wake You Up Better than Coffee It is known fact that Caffeine is not good for the body. There are other six better and healthy replacement to keep you healthy when you wake up in the morning. Read below; Green tea Green tea is the healthiest beverage on the […]
How To Stop Junk Food Cravings While You’re Pregnant You are what you eat. So is your unborn baby. To make sure both of you get good nutrition, it is very important that you avoid fast food during pregnancy. Here we present you below some tips to tackle junk food cravings! 1. Clean your […]
Pork, Chocolate, Olive Oil; 10 Fat-Rich Foods That Are Good For Your Health OLIVE OIL Just one tablespoon of olive oil contains about 10 grams of monounsaturated fat, and only 2 grams of saturated fat. Due to its high monounsaturated content, olive oil is a terrific option for boosting heart health. Use regular olive oil […]
Shocking Side Effects of Turmeric You Should Know Turmeric is considered one of the most healthy herbs in the world but as healthy as it is, is has some shocking side effects on those that are allergic to it. According to Draxe.com, some people have reported allergic reactions to turmeric, especially after skin exposure. Typically […]
17 Healthy Fall Snacks that will make you Appreciate Summer’s Over! Something’s always so cozy about the taste of fall. Hot and spicy drinks in hand-warming mugs, decadent pumpkin pies, and crisp apple streusels all offer a level of comfort unmatched by foods from any other season. Some of this dishes that scream “fall” […]
6 Healthy Foods For Nursing Moms It is important for nursing moms to know the kinds of food to eat. This is not only for the safety of the baby but also for their personal well-being. Some of categories of foods that are beneficial for nursing moms are discussed below, read; FOODS RICH IN CALCIUM According […]
Do i have the cooks in the house??? lol I know that feeling, especially that moment when you’re not sure when you should be paying a premium for good ingredients. Well, the good thing is that you’re not alone!. i want to shares some tips on how we can determine the real deal from counterfeits […]
Healthy Foods You Should Eat While Pregnant Foods enriched with Omega-3 Fatty Acids Omega-3 fatty acids are vital to a baby’s brain development and eyesight. Salmon is a good source of Omega 3s. It offers that ever-so-important quality protein, too, as do other types of fatty cold-water fish, such as tuna, halibut and sardines. […]
5 Essential Foods To Eat If You Want To Live Longer You have no control over how long you’ll live it’s all genetics, right? Wrong. Turns out, there are a whole bunch of ways to add years to your life. But perhaps one of the easiest ways is changing what you eat. More and more […]