Mushrooms
You may know about the protein packing power of Portabella mushrooms because they show up in place of burgers at some restaurants. But most mushrooms deliver about 4 grams of protein per serving, for less than 40 calories. They’re also a great source of selenium, a mineral that’s essential for proper muscle function.
Pomegranate
Pomegranates is a very healthy food with a very high protein. The protein is stored in the seeds of the fruit. Don’t make the mistake of thinking that Pom Wonderful will give you the same benefits—it’s full of sugars.
Oatmeal
If you’re In addition to its 4 grams of belly-filling fiber, a cup of oatmeal delivers as much protein as an egg.
Green beans
They may be French, but green beans will keep you lean with a solid gram of vegetable protein for every 18 calories you consume.
Pistachios
All nuts are high in protein, but pistachios may have additional metabolic powers, making them one of the best-ever high protein snacks. A brand new study by scientists in India looked at 60 middle-aged men who were at risk for diabetes and heart disease. They gave the two groups similar diets, except that one of these groups got 20 percent of their daily calories from pistachios. The group that ate the pistachios had smaller waists at the end of the study period; their cholesterol score dropped by an average of 15 points, and their blood sugar numbers improved as well.
Halibut
Often overlooked in favor of its two closest nutritional competitors, tuna and salmon, halibut is a delicious, firm-meat white fish with a very low level of contaminates. It delivers a gram of protein for every 4.5 calories. Snapper, perch and cod are also high-protein fish. (
Turkey breast
Mightier than its cousin the chicken breast (which delivers a mere 16 grams for the same serving size), turkey is protein potentate of poultry.