Prevents Cancer, Obesity, Eye Problem; 6 Reasons You Should Eat Peaches
Peaches offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.
Prevents Cancer
Peaches are rich with antioxidants that help prevent cancerous cell growth. Peaches are known particularly for effectively protecting the body against lung, colon and oral cancers. Also, the phenolic acids, known as chlorogenic and neochlorogenic acid, in peaches appear to stop breast cancer cell lines from growing without damaging normal cells.
Protects Eye Vision
Beta-carotene is responsible for eye health and peaches contain a good amount of this antioxidant, along with vitamins A and C. Regular consumption of peaches can improve your vision health by increasing blood circulation throughout your body.
The beta-carotene also nourishes and protects the retinas in your eyes from free radical damage, as well as helping to prevent cataracts and age-related macular degeneration
Keep the skin healthy
Vitamin A and C make peaches a great natural moisturizer; they’re often used in cosmetics. These vitamins can help regenerate skin tissue.
Helps Rheumatism
Those suffering from gout and rheumatism are recommended by dieticians to eat peaches because peaches tend to have a diuretic and a light laxative effect.
Controls High Cholesterol
Eating peaches on regular basis may help control high cholesterol and problems that lead to diabetes and heart disease. This is mainly because peaches contain phenolic compounds that prevent the oxidization of low-density lipoprotein, or LDL, cholesterol. Also, foods rich in beta-carotene like peaches are good for lowering the cholesterol level in the blood stream.
Weight Loss
Peaches are the perfect snack food for losing weight. A peach makes you feel full and keeps you from overeating. The bonus: one peach only contains about 35-50 calories and no fat!