Combat Prostate Cancer
Prostate cancer is the most common type of cancer in men. Laboratory studies have shown that pomegranate extract can slow down cancer cell reproduction, and even induce apoptosis (cell death) in cancer cells.
The PSA (prostate specific antigen) is a blood marker for prostate cancer. Men whose PSA levels double in a short period of time are at increased risk of death from prostate cancer.
Reduces Blood Pressure
High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes. In one study, people with high blood pressure had a significant reduction after consuming 150 ml (5 oz) of pomegranate juice daily for 2 weeks .
Other studies have found similar effects, especially for systolic blood pressure (the higher number in a blood pressure reading)
Combat Bacteria & Fungi Infections
The plant compounds in pomegranate can help fight harmful microorganisms. For example, they have been shown to be beneficial against some types of bacteria, as well as the yeast Candida albicans.
The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in the mouth. This includes conditions like gingivitis, periodontitis and denture stomatitis
Prevents Heart Disease
Heart disease is currently the world’s most common cause of premature death. It is a complicated disease, driven by many different factors.
Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.
In a study in 51 people with high cholesterol and triglycerides, 800 milligrams of pomegranate seed oil per day for 4 weeks was shown to significantly lower triglycerides and improve the triglyceride:HDL ratio