Lemon water
– The health benefits of taking lemon water.
– The advantages of lemon water over other types of drink.
It is a known fact that we need enough fluid in our body system for the body to function effectively and without breaking down.Fluids are in diverse forms and their intake serves different purposes.
A lot of us love to drink, and we drink according to our taste or in alliance to what our fancy wants at that time. However, it is important to know that what we think can either improve or mar our health.
There are some drinks that are dangerous to the health, this is why you should not just drink, but you should know the effects of what you drink to the health.
Lemon as a fruit is popular for its therapeutic properties it is not just an ordinary fruit, it contains a lot of nutrients that are essential to the health.
Lemons are citrus fruits that are rich vitamin C. Lemon water is a fantastic drink with a lot of health benefits. When you drink warm lemon water when you rfromthe bed, you are doing yourself a lot of good for the day.
Lemon drink is also a rich source of nutrients like calcium, iron, potassium, vitamin A and C and pectin fiber.
Here are some benefits of drinking lemon water;
1. Lemon water helps to flush out unwanted toxins from the body, it detoxifies the body and stimilates the liver.
2. Lemon juice also aids digestion, it helps the food we eat to break down easily. It also ensures that the gastrointestinal tract works smoothly and effectively.
Lemon drink can also help to relieve indigestion or ease an upset stomach.
3. It rejuvenates the skin and enhances skin health and beauty.
4. It aids quick weight loss.
5. Lemon water is also good for the breath, it helps to freshen the breath.
Lemon water is great for the body, aside from the fact that it is a means of dehydration, it also has some theurapeutical effects on the body.