Healthy Foods For Pregnant Women
When a woman is pregnant, what she eats affects the baby also, that’s why women need to be very careful when they’re eating for two.
Broccoli
Broccoli not only contains necessary nutrients for a healthy pregnancy such as calcium and folate but also is rich in fiber and prevents oxidation.
In addition, it also contains a lot of vitamins C. This is kind of vegetable that helps you absorb Fe best. You should eat broccoli when you eat with rice and spaghetti.
Walnuts
“Walnuts are one of the richest sources of plant-based omega-3s,” says dietitian Kate Geagan, author of Go Green, Stay Lean. “A handful of walnuts is a great choice for an on-the-run snack or an addition to a salad.”
While plant-based omega-3s don’t provide much of the DHA that will benefit your baby, they’re still good for both of you. Walnuts are also a good source of protein and fiber.
Nonfat Milk
Your body absorbs roughly twice as much calcium from foods while you’re pregnant, so your daily needs remain the same. But since most of us get too little calcium to begin with, drinking more nonfat milk is a smart move. Each 8-ounce glass supplies about 30 percent of the recommended dietary allowance of 1,000 milligrams.
Banana
Banana is rich in potassium and it quickly provides energy to help pregnant women reduce tiredness in pregnancy.
It also helps stomach be more stable if pregnant women nauseate. You can eat banana that is mixed with yoghurt, strawberry and nutritious grain in breakfast.
Cheese
Cheese is food that easily adapts your demand about calcium. Each peace (about 28 grams) can provide 150-200 milligrams of calcium. Cheese is also rich in protein.