Fruits
– Healthy fruits that you should include in your diet.
– Why it is important to eat fruits.
Fruits are important to the health. Fruits are edible parts of a plant, they are good sources of vitamins and minerals and they also serve as foods for human beings.
There are many benefits of eating fruits. For instance, fruits contain antioxidants that help us fight diseases and infections from the body.
They also benefit the skin, when you eat a lot of fruit, you will look young, fresh and healthy. To keep your skin radiant and fresh, you need to include fruits in your diet.
Instead of worrying yourself about what not to eat, start with what to eat first. Do not miss the essential nutrients that you can derive from fruits.
Eating healthy is an important part of life. Incorporate fruit into your diet, you can take a fruit before a meal, you can also take it after a meal.
The fruits that you can incorporate into your diet are the following;
1. Take oranges.
An orange is a citrus fruit, oranges are good sources of vitamin A, vitamin C, Vitamin B and other essential nutrients and vitamins. Oranges are good for eye health, skin health and general body health.
Also, oranges are great immunity booster, they help you boost the immunity of the body.
2. You can also take tangerine, this is also a citrus fruit.
3. Take a lot of watermelons, this is an example of a fruit that keeps you hydrated. Watermelon also contains essential nutrients that help to fight body infection.
4. Strawberry is also a fruit that is good for you.
5. Take pawpaws.
6. Other fruits you can eat include bananas, apple, pear, avocado, they are rich in flavonoids, they help fight body infections and also keep the body hale and healthy.