Eggs, Green Tea; Foods To Increase Your Productivity
As unbelievable as it sounds, some foods actually helps you increase your productivity for the day. There are a whole bunch of them but we would be sharing five in this post. These foods helps increase productivity in several ways.
Eggs
Eggs have several health benefits including increasing your productivity for the day especially when added to breakfast since breakfast is believed to be the most important meal of the day. Eggs have shown positive results in increasing memory capabilities and speeding up reaction times at work. This is thanks to a B-vitamin known as choline, which works to stimulate the brain’s reactive sensors.
Green Tea
Green tea is a natural energy enhancer, without the negative side effects of other energy-fabricating ingredients. One of the most effective types of green tea for energy production is Matcha, which has become extremely popular over the last few years, particularly in New York City.
“Matcha is unique because the entire green tea leaf is ground into a fine powder and consumed, unlike other teas where leaves are submerged into hot water to steep,” says an article from NYHRC, a New York health club. “Ingesting the whole leaf provides fiber and polyphenols, a family of powerful antioxidants.”
Dark Chocolate
Who says all sugar is bad for you? Dark chocolate is excellent for both satisfying that little sweet tooth and improving overall focus. The caffeine content in the candy helps you to feel more energetic and focused on the tasks at hand. It also contains magnesium, which is a natural stress reliever. For a guilt-free, energy boosting treat, break off just a quarter of a bar for a great tasting energy enhancement.
Berries
Antioxidant-rich foods, like berries, are excellent for increasing memory, both to improve memory function in the workplace and to prevent Alzheimer’s and Parkinson’s in the future. As a general rule of thumb, the darker the berry is, the higher antioxidant property it contains, which means it has more productivity-boosting ingredient
Nuts
You should reach for a handful of nuts for a couple of reasons. For starters, nuts are an excellent source of protein and natural fat that your body needs to be healthy. Secondly, they are an antioxidant, vitamin E, and amino acid rich food, which means they’ll give your body the natural increase in memory and brain performance you need to make it through the day. Almonds and walnuts contain some of the best ingredients for brainpower.