DEHYDRATION! 8 Signs that your body needs more water than ever
It’s a natural and well known fact that the body needs water for pretty much every process. Besides, one can go a lot longer without food than water.
Have it in mind when reading the following list that you shouldn’t assume you’re fine because you drink the same amount of tea, coffee, or any other beverage. Because they do contain water, they contain a lot of other stuff too.
Ever had a headache that hurt more intensely when you moved around? Yes!, well that was a dehydration which was induced by headache. If it happens to you frequently, definitely you’re not getting enough water. And next time you feel the pain coming on, drink a glass of water before reaching for the ibuprofen and see if that cures what ails you.
Dizziness
Reasons as to why you might feel dizzy are pretty much. A buildup of fluid in the inner ear could do it. But it certainly doesn’t hurt to have a glass of water and see if the feeling subsides.
Dry skin
All that water is not only benefiting you on the inside. A healthy looking skin complexion requires adequate hydration. If you’re only drinking a few cups of water a day, chances are you have dry, rough skin. Of course, there are 100’s of reason for dry skin, it’s worth drinking more water to find out if that’s the cause.
Dry mouth
Dehydration is the leading cause of dry mouth. A lack of saliva over time can have some serious health risks. You could develop lesions in the mouth and throat that could become at risk of infection