Blueberries, Almonds, Eggs; 6 Foods to Wake You Up Better than Coffee
It is known fact that Caffeine is not good for the body. There are other six better and healthy replacement to keep you healthy when you wake up in the morning. Read below;
Green tea
Green tea is the healthiest beverage on the planet. It’s made from Camellia sinensis leaves that have not undergone the same withering and oxidation applied when processing Camellia sinensis into oolong tea and black tea
Blueberries
The combo of carbs and fiber provides long lasting energy while keeping blood sugar steady.
Almonds
They’re rich in magnesium, a nutrient that helps convert sugar into energy.
Cherries
A great source of natural melatonin, they help regulate your body’s clock and promote a healthy sleep cycle.
Dark chocolate
Full of the natural stimulate theobromine, it can lift both energy and mood.
Eggs
The yolk is rich in B vitamins which help convert carbohydrates into glucose for fuel.