5 Common Post-workout Eating Mistakes To Avoid The benefits of working out are uncountable, but to enjoy the full benefits, we need to avoid some post-workout eating mistakes because food contributes greatly to the result of working out. Here are some of the post workout mistakes to avoid. YOU GO NUTS ON PROTEIN. There’s a […]
Fitness: 7 Foods You Should Eat After Workout Workout is well optimized by eating the right food after the stress. The American College of Sports Medicine recommends carbohydrates within the first 30 minutes of stopping exercise to optimize the update of glucose and amino acids into muscles, but other research suggests that the body is primed […]
6 Junk Foods You Should Eat After Your Workout Greek Yogurt Greek yogurt has double the amount of protein compared to regular yogurt and is a great source of carbohydrates. “Mix it with cereal or fruit,” recommends Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete […]
Workout: 5 Things You Shouldn’t Do In Your 30s Once you’re in your 30s, your workout time and plan can’t be the same as it were in your 20s. At 30s, you start feeling tired earlier than before, you starting having different looks and more signs of aging. When these things start happening, here are […]
GYM Time: 6 Foods To Eat Before Workout Keeping fit is beyond the exercises you do when you hit the gym. What you eat before and after workout is as important as the workout itself. Eating the wrong set of food before and after workout might lead to wasted effort. CHICKEN THIGHS Cooking up some […]
8 Top Fitness tips to make your daily workout FUN! Workout is fun only if you know what you want to achieve and go for it, No pain No gain. Here, i give you my ultimate fitness tips to get fit, whether you’re new to working out or a dedicated gym junkie. 1. Stretch. This […]
12 Foods You Shouldn’t Eat After Workout Processed meats Processed meats like ham, salami and bacon are best avoided after a workout as they are full of unhealthy fats and don’t provide your body with what it needs to repair itself following exercise. Processed meats contain preservatives to keep them fresh longer and are also […]
Checkout Foods to Eat After a good Workout Daily, it has been seen that when you put more effort into workout, then you are putting yourself in a way to keep fit. You put a lot of effort into your workouts, always looking to perform better and reach your goals. But consuming the right nutrients […]
Health TipsLifeStyleWeight Loss
There are several ways to loose belly fat, some include extremely stressful exercise, cutting down on fatty foods, eating some set of low-fat recommended foods, etc. The two major ways to loose belly fat is still exercise and food but there are easy ways to go about these two to achieve desired results faster. Some […]
5 Ways to Burn Fat at Night Of course, nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they’re great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself that much closer to your […]
Hottie: 8 Reasons Ladies Should Swim Often – How swimming benefits a woman separate from a man. – Why it is good for ladies to swim regularly. All forms of swimming are amazing ways to effectively exercise the body. Swimming is important for body health, it benefits the health in ways that we might not […]
– Fantastic ways to plan your week. – Why it is important for you to plan your week. Have you ever experienced having a disorganized week? Do you spend your weeks without having any good plan? Do you notice that your work or even office desk is in disarray because you didn’t plan your […]
– How you can carry out good abdominal crunches. – Some tips that make doing abdominal crunches easier for you. Do you always experience difficulties in doing perfect abdominal crunches? Do you do it halfway and halt at a spot? And do you have an interest in doing an abdominal crunch? Then this piece is […]
5 Simple Brain-Exercises That Can Keep Your Mind Agile Wondering how can your brain exercise? Well, that’s quite possible! It’s not only your physical health that can uplift with various workouts, but also you can upgrade your mental health while letting your brain to do some potential exercises. If you consistently challenge your brain with […]
-Sweet honey Honey has in sugar, minerals, vitamins, amino acids, trace enzymes that have anti-fungal, antibacterial and antioxidant properties. Honey works to soothe cough and sleeping difficulties. It takes about 60,00 bees to gather enough nectar to make just one pound of honey. Here are some other interesting honey facts: 1. Honey Can Be Used […]
Taking any meal from 7 p.m has been known to be a bad diet habit because it helps you gain fat. Losing weight most times has more to do with the time you eat than what you eat. Consuming snacks healthfully can help you maintain a good health. Eating the right foods at night can […]
Adebayo