7 Reasons why you should eat Cucumbers
This one fruit that has been fora very long time. You will surely know that for this fruit not to be in extinction till now, then it must be advantageous to the body and also contain several nutrients. Some of the nutrients to your health includes Vitamin K, B vitamins, copper, potassium, vitamin C, and manganese.
Cucumbers has been studied and shown to belong to the same family as squash, pumpkin, and watermelon, they are popularly known as the Cucurbitaceae family.
Cucumbers are made up of mostly 95 percent of water, same as watermelon, which automatically help one stay hydrated when taken during the hot summer.
Cucumber fruit goes as long as helping one in avoiding nutrient deficiencies which are widespread among those eating a typical American diet, it also contain distinct polyphenols and other compounds that may help reduce your risk of chronic diseases and lots more
Below are 7 Reasons to Eat Cucumbers
1. It Helps to Fight Inflammation
The inflammatory response in ones body and even in animals body is extracted and Cucumbers makes “cool” the inflammatory response.
Cucumber helps reduce unwanted inflammation by extracting it, in part by inhibiting the activity of pro-inflammatory enzymes including cyclo-oxygenase 2, or COX-2
2. It Reduces Your Risk of Cancer
Cucumbers helps to lower the risk of breast, ovarian, uterine, and prostate cancer because it’s said to contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol).
It also contains nutrient that fight against cancer which is phytonutrients popularlly called cucurbitacins. According to the George Mateljan Foundation:4
It has been discovered and already determined by different scientists that several different signaling pathways for example, the JAK-STAT and MAPK pathways required for cancer cell development and survival can be stopped through constant eating of cucumber
3. It Helps Protect Your Brain
Cucumbers helps to improve your memory and protecting your nerve cells from age-related decline because it has a powerful anti-inflammatory flavonol in it called fisetin that appears to play an important role in brain health.
Also, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.
4. It Contains Antioxidant Properties
Cucumbers contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits as well as also containing numerous antioxidants, including the well-known vitamin C and beta-carotene. They also
For instance, quercetin is an antioxidant that many believe prevents histamine release—making quercetin-rich foods “natural antihistamines.”
Meanwhile, Kaempferol helps to fight cancer and lower your risk of chronic diseases including heart disease.
5. It Freshens Your Breath
According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath. Arranging the cucumber slice on top of your mouth will help to rid your mouth of odor-causing bacteria.
6. It Helps To Manage Stress
Cucumber fruit contains Vitamins B which is known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7, it can as well be called (biotin).
7. It Supports Your Digestive Health
If at anytime you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH, it’s possible that water-rich cucumbers may have a similar effect.
Cucumbers are very rich in two of the most basic elements needed for healthy digestion which are water and fiber.
Combining it to your juice or salad can help you meet the ideal of amount of fiber your body needs.