5 Reasons You Should Eat Blueberries Daily

5 Reasons You Should Eat Blueberries Daily

Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North America.

Blueberries are Low in Calories, But High in Nutrients. The blueberry is a flowering shrub that produces berries that are colored blue to purple, also known as blueberries.

Berries do a body good. Now even more great reasons to enjoy blueberries! This little fruit softens dry skin, boosts your brain, and may even prevent cancer. Read the 5 reasons you should eat Blueberries daily

Eye Protection

Blueberries have been proven to protect the retina from unwanted sunlight and oxygen damage.

Heart

Consuming blueberries significantly lowers your risk of developing heart disease by regulating and relaxing arterial elasticity in the vascular wall. They also improve blood flow.

Digestion

Blueberries offer antioxidant protection of the digestive tract by combating free radicals, some of which can cause cancer. This superfood plays a significant role in combating colon cancer.

Blood Sugar

Blueberries have a favorable impact on blood sugar, even for diabetics. Those who consumed at least three servings of blueberries a day saw significant improvement in their regulation of blood sugar.

Nervous System

Blueberries contain a range of different antioxidants, all of which are beneficial to the human body. This range of nutrients provides nerve cells with protection from oxygen damage. Nerve cells are persistently at risk for oxygen damage, thus requiring continuous protection.