5 myths of working out while pregnant
One of the gifts that God gives to the woman is pregnancy. A unique and sublime moment of keeping a life in the womb until the time of birth. In the gestation period, the female body undergoes hormonal, physical and psychological changes , so the practice of exercises is necessary to fit the body and keep the mind healthy. However, some women are limited to popular beliefs and do not break myths.
As it is a delicate moment and involves many factors it is important to consult the obstetrician and gynecologist for the proper guidelines before performing any physical activity.
It is worth mentioning five myths that may prevent some pregnant women from leaving the comfort zone and practicing exercises.
1. Start working out in pregnancy, it is not possible to
Women who have never had an abortion and want to start a physical activity are recommended to start on the twelfth week of pregnancy. In this way, it is possible for the beginners in this area to opt for non-aerobic exercises, which are the most recommended.
2. Stop exercising and only take care of feeding
Finding a nutritionist is essential, after all good diet helps in the process of acquiring appropriate nutrients. However, only feeding does not deliver the desired result, the timing is also conducive to exercise. Because, according to experts , to carry out activities during pregnancy helps in weight maintenance and also the baby ‘s health. Thus, one should take care of body weight with food and exercise.
3. Only practice water aerobics
According to physicians and medical educators , there are varieties of exercises recommended for women in pregnancy. After analyzing the body’s preference and need, pregnant women can perform yoga exercises, walking, functional gymnastics and even bodybuilding. Yes, despite controversies this activity can be practiced with the help of a professional.
4. Low back pain increases with exercises
With the indication of specific exercises, contrary to the imagined, the musculature is strengthened , reducing the pains in the spine and aiding in the proper posture. Researchers at USP says that “regular physical activity with moderate intensity is beneficial to the health of the pregnant woman, and can not only improve back pain, but also provide more disposition for normal activities.”
5. Weakness disrupts fetal weight gain
Studies with 800 women found that “women with mild activity had children weighing approximately 100g higher than sedentary women, while those with moderate activity had even higher weights.” That is, it is misleading to believe that the fetus will not gain weight because the mother is in the practice of exercises.