If you ever feel hungry and don’t want to consume high calorie in the process, here are some foods that have low calorie and will fill you and not necessarily increase your calorie intake:
1. Greens
These are veggies that burn calories. By eating a cup of broccoli, with just 25 calories. You get to burn 55 calories as it requires 80 calories to digest in the body. You can also try out cauliflower, celery, zucchini, or asparagus if you’re not a fan of broccoli.
2. Beans
As an excellent source of fiber and low calorie. Legumes serve as an essential weight loss ingredients. It also prevents against disease. Beans have also been found to be waistline watchers as they contain complex carbs, nutrients, fiber, and antioxidants. Chickpeas, lentils, fava beans, edamame, black-eyed peas, black beans and red kidney beans are options that should be considered.
3. Milk
Taking low-fat dairy products have been shown through research to help stay fill and slim. For this reason, it is suggested that you take milk in three servings per day. You could start your day with cheese or yogurt based breakfast, or drink a glass of fat-free milk with your snack. Milk may also help with exercise recovery.
4. Watermelon
The combination of fiber and water is needed in every plate or snack because it makes you fill on few calories. With the colorful water-logged watermelon, you get less than 100 calories in two cups. This is almost half of the recommended value of vitamin C.
5. Grains
To ensure that you have the fuel required to do day-to-day business, it is advisable to choose whole grains such as oatmeal and brown rice. These are 100 percent whole grains that have in them fiber that helps stabilize blood sugar levels.
Taking these foods as breakfast will prevent overeating during the day supplying your body with low calorie.