3. Nuts Are Beneficial for Type 2 Diabetes and Metabolic Syndrome
Type 2 diabetes is a common disease that affects hundreds of millions of people. Having a condition called metabolic syndrome is strongly associated with type 2 diabetes.
Interestingly, nuts may be one of the best foods for people with metabolic syndrome and type 2 diabetes.
According to Authority Nutrition, it was gathered that first off, they are low in carbs and don’t raise blood sugar levels much. Substituting nuts for higher-carb foods should lead to reduced blood sugar levels.
Studies suggest that eating nuts may also lower oxidative stress, blood pressure and other health markers in people with diabetes and metabolic syndrome.
4. Nuts Are High in Fiber
Fiber provides many health benefits. Although your body can’t digest fiber, the bacteria that live in your colon can. Many types of fiber function as prebiotics or “food” for your healthy gut bacteria.
Your gut bacteria then ferment the fiber and turn it into beneficial short-chain fatty acids (SCFAs). These SCFAs have powerful benefits, including improving gut health and reducing your risk of diabetes and obesity.
In addition, fiber helps you feel full and reduces the number of calories you absorb from meals. One study found that increasing fiber intake from 18 to 36 grams daily could result in up to 130 fewer calories being absorbed