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3 Foods You Should Never Eat

3 Foods You Should Never Eat
3 Foods You Should Never Eat lifestyle

1. PROCESSED MEAT
This is for all hot dog lovers… Bad news! This “meat” has high levels of sodium. They also have nitrates and nitrites which enhance: color, taste and shelf life. But beware! Nitrates & nitrites have been linked to certain cancers.

2. SODA
Step away from the vending machine… 1 soda can contain about 10 packs of sugar! Consuming too much sugar puts you at a greater risk of diabetes and certain cancers.

3. MARGARINE
Surprise! Margarine is not healthier than butter. It is loaded with artery-clogging trans fats and salt. Trans fats = rise of blood cholesterol and risk of heart disease. Watch out for margarine in: pastries, crackers, microwave popcorn.

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