Skipping Yoga Class
You know how stiff everything feels in the morning and late at night? This is largely due to tension and built-up stress that you become accustomed to tolerating. Try adding some yoga into your routine. It’ll help your body move freely, improve your sleep and help manage your stress levels.
Taking time out for yourself is incredibly important. Schedule time to do an activity that gives you immediate relief from the daily grind — this will offer you motivation, refresh you and elevate your state of mind
Having Vague Goals
It’s important to set specific, attainable goals. If you’re already rocking your workouts and have a routine in place, your goal might simply be to keep going. Or your 30s might be a great opportunity to take a second look at the goals you set in your 20s to see if they’re still what you want.
But not everyone is in that position, so if you’re new to the gym and find the thought of getting in shape daunting, write down your goals and seek the help of a personal trainer.
Ask yourself what you want to accomplish. Do you want to get in super-amazing shape? Do you simply want to feel a bit fitter and more energetic? Or are you already in great shape and you want to maintain what you’ve built?
Once you’ve made your decision, it’s time to implement your plan. You can hire a personal trainer if you’re really unsure of how top put together a training program and how to achieve those results.
Or you could do a little homework and find your own workout plan. There’s no “right” way to exercise. As long as you’re being safe, practicing correct form, increasing your heart rate and improving the fundamentals mentioned above, you’re on the money.