Why You Should Eat Eggs During Pregnancy

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Eggs are a source of incredible nutrients which make them a superfood.

Rich In Proteins
Eggs contain the right amount of proteins that are essential for the growing fetus. Every cell of the developing fetus is made up of protein. Therefore, having eggs in sufficient quantity will be helpful.

Brain Development
Eggs contain Omega 3 fatty acids and choline, which are essential for brain health and overall growth. It also prevents the onset of neural tube defects in your baby.

Regulates Cholesterol
If your blood cholesterol levels are normal, you can consume one or two eggs a day for balancing saturated fat levels in the body. If your cholesterol levels are too high, you should avoid taking egg yolk during pregnancy.

Calories
Eggs contain about 70 calories, which help to meet some fraction of the daily requirement for pregnant women. They should ideally consume 200 to 300 calories every day for nourishing their body and baby’s as well.